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Nine Sources of Vitamin C to Boost Your Immune Health

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to make sure you include enough sources of vitamin C in your diet. But in addition to supporting our immune systems, vitamin C performs other functions to ensure that we stay healthy.

According to dietician Helen Bond, vitamin C has a key role to play in the production of collagen (a component of our blood vessels, bones, cartilage, gums, skin, and teeth), so it’s vital in helping with wound healing. wounds.

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